Roger Rogne 6x1500m/1:00r row
9,000m
Meters
35:58.2
Time
1:59.9
Pace
594
Calories
155
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,782m |
| Overall Time | 40:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 123 |
February 13, 2021 21:50:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.2 | 9,000m | 1:59.9 | 203 | 998 | 20 | 155 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 20 | 150 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 20 | 151 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 20 | 154 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 20 | 157 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 20 | 159 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 20 | 162 |
| r782m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.