Roger Rogne 3x2000m/5:00r row
6,000m
Meters
22:59.7
Time
1:54.9
Pace
418
Calories
171
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 32:59.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 121 |
February 14, 2021 21:51:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 6,000m | 1:54.9 | 230 | 1092 | 19 | 171 |
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 26 | 173 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 18 | 172 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 16 | 169 |
| r1,891m |
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Workout Graph
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