Roger Rogne 2109m row
2,109
Meters
9:18.6
Time
2:12.4
Pace
125
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 120 |
February 14, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.6 | 2,109 | 2:12.4 | 151 | 805 | 125 | 18 | 145 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 19 | 144 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 18 | 145 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 18 | 148 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 18 | 144 |
| 0:28.8 | 2,109 | 2:12.1 | 152 | 750 | 6 | 19 | 146 |
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Workout Graph
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