Roger Rogne 12000m row
12,000m
Meters
50:52.5
Time
2:07.1
Pace
752
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 120 |
February 15, 2021 20:19:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.5 | 12,000m | 2:07.1 | 170 | 885 | 19 | 143 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 19 | 131 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 19 | 139 |
| 8:34.9 | 6,000m | 2:08.7 | 164 | 864 | 19 | 142 |
| 8:34.4 | 8,000m | 2:08.6 | 165 | 866 | 19 | 144 |
| 8:34.4 | 10,000m | 2:08.6 | 165 | 866 | 19 | 146 |
| 7:58.7 | 12,000m | 1:59.6 | 204 | 1002 | 20 | 159 |
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12k by KREW/LiveRowing