Roger Rogne 3000m row
3,000m
Meters
12:57.5
Time
2:09.5
Pace
184
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 127 |
February 18, 2021 09:43:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 19 | 126 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 21 | 113 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 19 | 126 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 19 | 129 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 19 | 131 |
| 2:35.2 | 3,000m | 2:09.3 | 162 | 856 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k by KREW/LiveRowing