Roger Rogne 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
307
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 127 |
February 18, 2021 10:15:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 18 | 149 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | 142 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 19 | 150 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 18 | 152 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 18 | 151 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 18 | 149 |
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5k Row by KREW/LiveRowing