Roger Rogne 3000m row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
184
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 126 |
February 20, 2021 13:39:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 18 | 124 |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 19 | 116 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 18 | 124 |
| 2:36.8 | 1,800m | 2:10.6 | 157 | 839 | 18 | 126 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 18 | 128 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 19 | 130 |
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3k by KREW/LiveRowing