Roger Rogne 12000m row
12,000m
Meters
49:35.7
Time
2:03.9
Pace
771
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 129 |
February 23, 2021 09:25:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.7 | 12,000m | 2:03.9 | 184 | 931 | 21 | 150 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 19 | 125 |
| 8:12.5 | 4,000m | 2:03.1 | 188 | 945 | 20 | 141 |
| 8:09.9 | 6,000m | 2:02.4 | 191 | 955 | 21 | 153 |
| 8:10.8 | 8,000m | 2:02.7 | 189 | 952 | 21 | 158 |
| 8:09.7 | 10,000m | 2:02.4 | 191 | 956 | 22 | 161 |
| 8:09.0 | 12,000m | 2:02.2 | 192 | 959 | 23 | 164 |
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12k by KREW/LiveRowing