Roger Rogne 3000m row
3,000m
Meters
12:54.4
Time
2:09.0
Pace
185
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 125 |
February 25, 2021 09:09:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 18 | 128 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 19 | 113 |
| 2:37.0 | 1,200m | 2:10.8 | 156 | 837 | 18 | 126 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 18 | 130 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 18 | 132 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 20 | 140 |
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3k by KREW/LiveRowing