Roger Rogne v500m/2:30r...8 row
4,000m
Meters
13:43.6
Time
1:42.9
Pace
319
Calories
154
Heart Rate
| Rest Distance | 3,035m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 31:43.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 125 |
February 25, 2021 09:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.6 | 4,000m | 1:42.9 | 321 | 1403 | 29 | 154 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 142 | |
| r: 2:30 | 480m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 148 | |
| r: 2:30 | 354m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 152 | |
| r: 2:30 | 472m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 155 | |
| r: 2:30 | 452m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 157 | |
| r: 2:30 | 373m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 156 | |
| r: 2:30 | 416m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 159 | |
| r: 2:30 | 412m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 169 | |
| r: 0:30 | 76m | ||||||
| r3,035m |
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Workout Graph
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500 by KREW/LiveRowing