Roger Rogne 3000m row
3,000m
Meters
13:01.0
Time
2:10.1
Pace
184
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 129 |
February 26, 2021 09:25:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000m | 2:10.1 | 159 | 846 | 18 | 125 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 18 | 111 |
| 2:38.3 | 1,200m | 2:11.9 | 152 | 824 | 18 | 123 |
| 2:37.0 | 1,800m | 2:10.8 | 156 | 837 | 18 | 127 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 19 | 131 |
| 2:28.9 | 3,000m | 2:04.0 | 183 | 930 | 20 | 133 |
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Workout Graph
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3k by KREW/LiveRowing