Roger Rogne v2000m/2:00r...5 row
8,000m
Meters
31:27.1
Time
1:57.9
Pace
539
Calories
164
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,241m |
| Overall Time | 39:27.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 126 |
March 02, 2021 10:50:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.1 | 8,000m | 1:57.9 | 213 | 1034 | 21 | 164 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 20 | 155 | |
| r: 2:00 | 178m | ||||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 22 | 164 | |
| r: 2:00 | 363m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | 171 | |
| r: 2:00 | 326m | ||||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 22 | 170 | |
| r: 2:00 | 374m | ||||||
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 20 | 168 | |
| r1,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.