Roger Rogne 10000m row
10,000m
Meters
43:00.1
Time
2:09.0
Pace
617
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 126 |
March 03, 2021 10:17:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.1 | 10,000m | 2:09.0 | 163 | 861 | 18 | 134 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 19 | 124 |
| 8:36.1 | 4,000m | 2:09.0 | 163 | 860 | 19 | 132 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 18 | 136 |
| 8:35.8 | 8,000m | 2:08.9 | 163 | 861 | 19 | 139 |
| 8:31.9 | 10,000m | 2:07.9 | 167 | 874 | 19 | 142 |
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10k Row by KREW/LiveRowing