Roger Rogne 4000m row
4,000m
Meters
16:55.3
Time
2:06.9
Pace
251
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 128 |
March 04, 2021 10:26:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 19 | 154 |
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 20 | 147 |
| 3:20.4 | 1,600m | 2:05.2 | 178 | 913 | 20 | 157 |
| 3:22.2 | 2,400m | 2:06.3 | 173 | 896 | 20 | 158 |
| 3:22.6 | 3,200m | 2:06.6 | 172 | 893 | 20 | 158 |
| 3:27.9 | 4,000m | 2:09.9 | 160 | 849 | 19 | 154 |
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Hoho by KREW/LiveRowing