Roger Rogne 4x1500m/1:00r row
6,000m
Meters
24:01.0
Time
2:00.0
Pace
396
Calories
151
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 28:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 128 |
March 07, 2021 14:11:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 6,000m | 2:00.0 | 202 | 995 | 20 | 151 |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 20 | 147 |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 20 | 149 |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 20 | 154 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 20 | 157 |
| r505m |
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Workout Graph
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