Roger Rogne v15:00/r...5 row
7,520m
Meters
31:00.0
Time
2:03.6
Pace
484
Calories
141
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 126 |
March 09, 2021 09:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,520m | 2:03.6 | 185 | 936 | 21 | 141 | |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 19 | 127 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 146 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 148 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | 151 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 153 | |
| r: 2:00 | 419m | ||||||
| r1,548m |
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Workout Graph
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15min 4*4 by KREW/LiveRowing