Roger Rogne v10:00/r...5 row
7,800m
Meters
32:55.1
Time
2:06.6
Pace
528
Calories
146
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,234m |
| Overall Time | 40:55.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 118 |
March 11, 2021 09:55:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.1 | 7,800m | 2:06.6 | 172 | 893 | 21 | 146 | |
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 15 | 102 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 23 | 152 | |
| r: 2:00 | 372m | ||||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 23 | 158 | |
| r: 2:00 | 363m | ||||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 23 | 163 | |
| r: 2:00 | 326m | ||||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 23 | 166 | |
| r: 2:00 | 373m | ||||||
| r1,434m |
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Workout Graph
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Oppvarming 1500*4 2min/r by KREW/LiveRowing