Roger Rogne v2500m/2:00r...5 row
9,000m
Meters
34:21.9
Time
1:54.5
Pace
631
Calories
165
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,276m |
| Overall Time | 42:21.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 125 |
March 15, 2021 10:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.9 | 9,000m | 1:54.5 | 233 | 1101 | 24 | 165 | |
| 9:50.5 | 2,500m | 1:58.1 | 212 | 1031 | 22 | 152 | |
| r: 2:00 | 352m | ||||||
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 26 | 167 | |
| r: 2:00 | 327m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 | 179 | |
| r: 2:00 | 293m | ||||||
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 26 | 174 | |
| r: 2:00 | 304m | ||||||
| 9:50.7 | 2,500m | 1:58.1 | 212 | 1030 | 22 | 168 | |
| r1,276m |
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Workout Graph
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