Roger Rogne v15:00/r...5 row
7,865m
Meters
31:00.0
Time
1:58.2
Pace
535
Calories
152
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,212m |
| Overall Time | 39:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 126 |
March 18, 2021 09:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,865m | 1:58.2 | 212 | 1028 | 23 | 152 | |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 20 | 137 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | 159 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | 161 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | 162 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 24 | 164 | |
| r: 2:00 | 305m | ||||||
| r1,347m |
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Workout Graph
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15min 4*4 by KREW/LiveRowing