Roger Rogne v10:00/r...5 row
8,279m
Meters
33:57.9
Time
2:03.0
Pace
535
Calories
139
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,642m |
| Overall Time | 41:57.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 125 |
March 19, 2021 15:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.9 | 8,279m | 2:03.0 | 188 | 946 | 19 | 139 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 19 | 122 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 20 | 139 | |
| r: 2:00 | 338m | ||||||
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 20 | 142 | |
| r: 2:00 | 326m | ||||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 18 | 147 | |
| r: 2:00 | 312m | ||||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 18 | 150 | |
| r: 2:00 | 387m | ||||||
| r1,363m |
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Workout Graph
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Oppvarming 1500*4 2min/r by KREW/LiveRowing