Roger Rogne 10000m row
10,000m
Meters
42:36.8
Time
2:07.8
Pace
622
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 123 |
March 22, 2021 10:03:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.8 | 10,000m | 2:07.8 | 168 | 876 | 19 | 145 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | 130 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 20 | 139 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 20 | 143 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 19 | 146 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 19 | 148 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 19 | 151 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 20 | 152 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 19 | 154 |
| 4:15.8 | 9,000m | 2:07.9 | 167 | 875 | 19 | 154 |
| 4:15.5 | 10,000m | 2:07.7 | 168 | 877 | 19 | 140 |
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Rolig Distanse. by KREW/LiveRowing