Roger Rogne 4993m row
4,993m
Meters
19:57.5
Time
1:59.9
Pace
330
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 120 |
March 24, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 4,993m | 1:59.9 | 203 | 998 | 24 | 171 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 168 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 170 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | 172 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 173 |
| 3:58.2 | 4,993m | 1:59.9 | 203 | 998 | 24 | 173 |
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Workout Graph
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