Roger Rogne 5784m row
5,784m
Meters
24:06.6
Time
2:05.0
Pace
26095
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 119 |
March 25, 2021 20:46:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,784m | 2:05.0 | 179 | 915 | 20 | 164 |
| 2:00.1 | 3,000m | 0:20.0 | 43641 | 150494 | 21 | 153 |
| 2:00.1 | 6,000m | 0:20.0 | 43641 | 150494 | 21 | 163 |
| 2:00.2 | 9,000m | 0:20.0 | 43532 | 150119 | 20 | 166 |
| 2:00.0 | 12,000m | 0:20.0 | 43750 | 150869 | 20 | 167 |
| 1:38.1 | 14,784m | 0:17.6 | 64018 | 220622 | 20 | 168 |
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5k Row by KREW/LiveRowing