Roger Rogne v10:00/r...5 row
8,301m
Meters
32:29.9
Time
1:57.4
Pace
568
Calories
156
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,571m |
| Overall Time | 40:29.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 122 |
March 26, 2021 20:20:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.9 | 8,301m | 1:57.4 | 216 | 1043 | 23 | 156 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 20 | 129 | |
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 24 | 157 | |
| r: 2:00 | 344m | ||||||
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 24 | 162 | |
| r: 2:00 | 332m | ||||||
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 24 | 167 | |
| r: 2:00 | 335m | ||||||
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 24 | 171 | |
| r: 2:00 | 259m | ||||||
| r1,270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oppvarming 1500*4 2min/r by KREW/LiveRowing