Roger Rogne 5000m row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
320
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 121 |
March 28, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 21 | 159 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 157 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 23 | 159 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 22 | 160 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 22 | 162 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 22 | 159 |
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Workout Graph
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