Roger Rogne 12000m row
12,000m
Meters
54:52.2
Time
2:17.1
Pace
701
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 123 |
March 30, 2021 20:48:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.2 | 12,000m | 2:17.1 | 136 | 766 | 18 | 126 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 19 | 122 |
| 9:01.2 | 4,000m | 2:15.3 | 141 | 786 | 19 | 127 |
| 9:06.0 | 6,000m | 2:16.5 | 138 | 773 | 18 | 127 |
| 9:15.4 | 8,000m | 2:18.8 | 131 | 749 | 18 | 128 |
| 9:17.3 | 10,000m | 2:19.3 | 129 | 745 | 18 | 127 |
| 9:16.6 | 12,000m | 2:19.1 | 130 | 747 | 17 | 127 |
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12k by KREW/LiveRowing