Roger Rogne 16x250m/1:00r row
4,000m
Meters
13:20.2
Time
1:40.0
Pace
326
Calories
170
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 29:20.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 126 |
March 31, 2021 20:38:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 4,000m | 1:40.0 | 350 | 1503 | 32 | 170 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 40 | 165 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 168 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 169 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 170 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 173 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 174 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 177 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | 175 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 172 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 31 | 172 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 172 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 169 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 169 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 170 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 169 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 171 |
| r2,170m |
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