Roger Rogne 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
300
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 121 |
April 04, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 21 | 142 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | 137 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 21 | 143 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 22 | 143 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 22 | 145 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 21 | 145 |
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Workout Graph
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