Roger Rogne 2x10:00/5:00r row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
177
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 124 |
April 05, 2021 21:58:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 20 | 177 |
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 20 | 175 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 20 | 179 |
| r934m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.