Roger Rogne 5500m row
5,500m
Meters
22:00.1
Time
2:00.0
Pace
364
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 119 |
April 06, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,500m | 2:00.0 | 203 | 996 | 25 | 166 |
| 4:24.4 | 1,100m | 2:00.1 | 202 | 993 | 25 | 162 |
| 4:23.6 | 2,200m | 1:59.8 | 203 | 1000 | 26 | 167 |
| 4:24.1 | 3,300m | 2:00.0 | 202 | 996 | 25 | 168 |
| 4:23.9 | 4,400m | 1:59.9 | 203 | 997 | 25 | 167 |
| 4:24.0 | 5,500m | 2:00.0 | 203 | 997 | 25 | 168 |
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Workout Graph
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