Roger Rogne 3000m row
3,000m
Meters
13:11.3
Time
2:11.8
Pace
181
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 120 |
April 07, 2021 21:30:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 19 | 128 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 20 | 117 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 20 | 127 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 20 | 131 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 20 | 133 |
| 2:37.8 | 3,000m | 2:11.5 | 154 | 829 | 19 | 133 |
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Workout Graph
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3k by KREW/LiveRowing