Roger Rogne 6500m row
6,500m
Meters
28:00.0
Time
2:09.2
Pace
400
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 121 |
April 07, 2021 22:04:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,500m | 2:09.2 | 162 | 858 | 20 | 147 |
| 5:36.1 | 1,300m | 2:09.2 | 162 | 857 | 21 | 138 |
| 5:36.3 | 2,600m | 2:09.3 | 162 | 856 | 20 | 149 |
| 5:36.1 | 3,900m | 2:09.2 | 162 | 857 | 20 | 150 |
| 5:36.8 | 5,200m | 2:09.5 | 161 | 854 | 20 | 149 |
| 5:34.7 | 6,500m | 2:08.7 | 164 | 864 | 20 | 150 |
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Workout Graph
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Hoho by KREW/LiveRowing