Roger Rogne 8000m row
8,000m
Meters
33:00.0
Time
2:03.7
Pace
516
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 118 |
April 08, 2021 19:43:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,000m | 2:03.7 | 185 | 935 | 21 | 159 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 144 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 | 158 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 23 | 162 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 | 165 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 167 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 19 | 161 |
| 4:20.0 | 7,000m | 2:10.0 | 159 | 848 | 19 | 159 |
| 4:20.0 | 8,000m | 2:10.0 | 159 | 848 | 19 | 157 |
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8k by KREW/LiveRowing