Roger Rogne 9000m row
9,000m
Meters
39:42.2
Time
2:12.3
Pace
540
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 119 |
April 09, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.2 | 9,000m | 2:12.3 | 151 | 819 | 19 | 136 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 129 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 134 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 20 | 135 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 20 | 137 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 20 | 137 |
| 4:24.4 | 6,000m | 2:12.2 | 151 | 821 | 20 | 137 |
| 4:24.4 | 7,000m | 2:12.2 | 151 | 821 | 20 | 139 |
| 4:25.5 | 8,000m | 2:12.7 | 150 | 814 | 20 | 137 |
| 4:25.0 | 9,000m | 2:12.5 | 150 | 817 | 19 | 139 |
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Workout Graph
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