Roger Rogne 11000m row
11,000m
Meters
44:59.5
Time
2:02.7
Pace
704
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 120 |
April 11, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.5 | 11,000m | 2:02.7 | 189 | 951 | 21 | 155 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | 144 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 21 | 150 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 21 | 150 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 21 | 153 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 21 | 154 |
| 4:05.4 | 6,000m | 2:02.7 | 189 | 952 | 21 | 156 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 21 | 159 |
| 4:05.4 | 8,000m | 2:02.7 | 189 | 952 | 21 | 161 |
| 4:05.4 | 9,000m | 2:02.7 | 189 | 952 | 22 | 162 |
| 4:05.3 | 10,000m | 2:02.6 | 190 | 952 | 22 | 162 |
| 4:05.5 | 11,000m | 2:02.7 | 189 | 951 | 21 | 163 |
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Workout Graph
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