Roger Rogne 13000m row
13,000
Meters
52:59.8
Time
2:02.3
Pace
839
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 122 |
April 13, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:59.8 | 13,000 | 2:02.3 | 191 | 958 | 839 | 22 | 160 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 22 | 146 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 22 | 152 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 22 | 154 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 22 | 156 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 23 | 159 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 956 | 65 | 23 | 162 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 954 | 64 | 23 | 161 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 949 | 64 | 23 | 163 |
| 4:05.0 | 9,000 | 2:02.5 | 190 | 955 | 64 | 23 | 164 |
| 4:04.7 | 10,000 | 2:02.3 | 191 | 957 | 65 | 23 | 166 |
| 4:05.0 | 11,000 | 2:02.5 | 190 | 955 | 64 | 23 | 167 |
| 4:09.0 | 12,000 | 2:04.5 | 181 | 924 | 63 | 23 | 165 |
| 3:56.9 | 13,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 170 |
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Workout Graph
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