Roger Rogne 14000m row
14,000m
Meters
59:53.3
Time
2:08.3
Pace
863
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 122 |
April 14, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.3 | 14,000m | 2:08.3 | 166 | 869 | 19 | 145 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 20 | 134 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 19 | 138 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 19 | 140 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 19 | 142 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 19 | 142 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 19 | 144 |
| 4:16.6 | 7,000m | 2:08.3 | 166 | 870 | 19 | 146 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 19 | 148 |
| 4:16.4 | 9,000m | 2:08.2 | 166 | 871 | 19 | 148 |
| 4:16.9 | 10,000m | 2:08.4 | 165 | 868 | 19 | 149 |
| 4:16.7 | 11,000m | 2:08.3 | 166 | 869 | 19 | 149 |
| 4:16.5 | 12,000m | 2:08.2 | 166 | 871 | 19 | 151 |
| 4:16.6 | 13,000m | 2:08.3 | 166 | 870 | 19 | 152 |
| 4:16.6 | 14,000m | 2:08.3 | 166 | 870 | 19 | 152 |
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