Roger Rogne 15000m row
15,000m
Meters
1:03:57.9
Time
2:07.9
Pace
938
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1260 |
| Drag Factor | 122 |
April 15, 2021 21:30:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.9 | 15,000m | 2:07.9 | 167 | 875 | 19 | 150 |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 144 |
| 12:00.3 | 6,000m | 2:00.0 | 202 | 996 | 22 | 161 |
| 13:27.8 | 9,000m | 2:14.6 | 143 | 793 | 18 | 150 |
| 13:29.3 | 12,000m | 2:14.8 | 143 | 790 | 18 | 148 |
| 13:00.3 | 15,000m | 2:10.0 | 159 | 847 | 19 | 149 |
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Dag 15 by KREW/LiveRowing