Roger Rogne 3000m row
3,000m
Meters
15:45.8
Time
2:37.6
Pace
176
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 123 |
April 17, 2021 20:45:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 3,000m | 2:37.6 | 89 | 607 | 17 | 127 |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 20 | 119 |
| 2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 19 | 129 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 19 | 134 |
| 5:07.1 | 2,400m | 4:15.9 | 21 | 371 | 10 | 126 |
| 2:37.7 | 3,000m | 2:11.4 | 154 | 830 | 19 | 134 |
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3k by KREW/LiveRowing