Roger Rogne 500m row
500m
Meters
2:07.8
Time
2:07.8
Pace
31
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 120 |
April 17, 2021 21:23:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 16 | 135 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 17 | 121 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 19 | 132 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 16 | 140 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 16 | 145 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 16 | 146 |
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500m Row by KREW/LiveRowing