Roger Rogne v0:20/0:10r...8 row
806m
Meters
2:40.0
Time
1:39.2
Pace
64
Calories
159
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,046m |
| Overall Time | 4:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 128 |
April 18, 2021 20:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 806m | 1:39.2 | 358 | 1531 | 33 | 159 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 132 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 148 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 160 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 165 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 171 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 172 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 0:10 | 30m | ||||||
| r240m |
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Workout Graph
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20/10 by KREW/LiveRowing