Roger Rogne 1000m row
1,000
Meters
4:32.4
Time
2:16.2
Pace
58
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 121 |
April 20, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 21 | 150 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 10 | 23 | 147 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 21 | 150 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 21 | 151 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 19 | 152 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 21 | 154 |
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Workout Graph
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