Roger Rogne 8x0:20/0:10r row
805m
Meters
2:40.0
Time
1:39.3
Pace
64
Calories
167
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,030m |
| Overall Time | 4:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 122 |
April 20, 2021 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 805m | 1:39.3 | 357 | 1527 | 33 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 144 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 169 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 172 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 174 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 175 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 175 |
| r225m |
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Workout Graph
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