Roger Rogne 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 122 |
April 20, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 807 | 59 | 20 | 145 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 21 | 142 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 21 | 144 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 20 | 145 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 20 | 147 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 21 | 148 |
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Workout Graph
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