Roger Rogne 3000m row
3,000m
Meters
13:13.3
Time
2:12.2
Pace
178
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 122 |
April 20, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,000m | 2:12.2 | 151 | 821 | 19 | 131 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 19 | 123 |
| 2:40.3 | 1,200m | 2:13.5 | 147 | 805 | 19 | 128 |
| 2:38.4 | 1,800m | 2:12.0 | 152 | 823 | 20 | 136 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 19 | 134 |
| 2:35.6 | 3,000m | 2:09.6 | 161 | 852 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.