Roger Rogne 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
184
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 128 |
April 22, 2021 21:01:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 18 | 130 |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 19 | 122 |
| 2:37.6 | 1,200m | 2:11.3 | 155 | 831 | 19 | 128 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 19 | 132 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 18 | 134 |
| 2:32.3 | 3,000m | 2:06.9 | 171 | 889 | 19 | 138 |
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3k by KREW/LiveRowing