Roger Rogne 500m row
500
Meters
1:30.0
Time
1:30.0
Pace
49
Calories
156
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 175 |
April 22, 2021 21:04:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.0 | 500 | 1:30.0 | 480 | 1960 | 49 | 35 | 156 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 37 | 124 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 33 | 153 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 36 | 166 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1790 | 9 | 33 | 173 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1810 | 9 | 37 | 177 |
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500m Row by KREW/LiveRowing