Roger Rogne 500m row
500m
Meters
2:28.2
Time
2:28.2
Pace
28
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 132 |
April 22, 2021 21:08:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 20 | 143 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 25 | 155 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 21 | 149 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 20 | 144 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 21 | 139 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 17 | 135 |
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500m Row by KREW/LiveRowing