Roger Rogne v10:00/r...5 row
8,301m
Meters
33:58.2
Time
2:02.7
Pace
536
Calories
142
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,746m |
| Overall Time | 41:58.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 126 |
April 23, 2021 21:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.2 | 8,301m | 2:02.7 | 189 | 950 | 20 | 142 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 | 127 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 143 | |
| r: 2:00 | 348m | ||||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 20 | 145 | |
| r: 2:00 | 357m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 20 | 148 | |
| r: 2:00 | 352m | ||||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 20 | 150 | |
| r: 2:00 | 388m | ||||||
| r1,445m |
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Workout Graph
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Oppvarming 1500*4 2min/r by KREW/LiveRowing