Roger Rogne 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
310
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 125 |
April 24, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 310 | 19 | 153 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 21 | 151 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 20 | 153 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 20 | 155 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 20 | 153 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 19 | 155 |
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Workout Graph
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