Roger Rogne 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
310
Calories
153
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 19 |
Stroke Count | 428 |
Drag Factor | 125 |
April 24, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 19 | 153 |
4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 21 | 151 |
4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 20 | 153 |
4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 20 | 155 |
4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 20 | 153 |
4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 19 | 155 |
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Workout Graph
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